Schwinn AD2 Product Review

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My doctor diagnosed me with bad knees last month and recommended that I get more bicycle exercise to strengthen them. I usually prefer full body exercises, such as an elliptical. However, the doctor told me bicycle exercise was best because it puts my knee at a 90 degree angle, whereas ellipticals only achieve 20-30 degrees. I looked at other exercise bikes, but disapproved all of them since they only worked the lower body. Luckily, Schwinn's great reputation in quality exercise bikes helped me find this one. Here are the pros and cons: Pros: -Full body workout that strengthens knees (like an elliptical, but better for knees) -Low cost (I paid only $399) -Easy assembly (took just 30 minutes--$200 savings from other Airdynes which require professional assembly) -Digital workout display shows time, calories, distance, speed, and rpm--I love how it cycles through them automaticaly every 30 seconds -Kicks up wind which helps you stay cool -Not as loud as other Airdynes (I can watch TV if I turn it up) -Lighter than other Airdynes (but will still be a 2-man lift for stairs) -Takes up only a small footprint (about 4' x 2' area) -No electrical connections required

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Cons: -Cannot "dial up" resistance (must pedal faster) -No handlebars for hands when I want to work just legs -No waterbottle holder (I just set mine on a nearby table) -Not as durable as all-metal Airdynes, but still good durability -Although the seat is not like a skinny bicycle seat, it took some getting used to before I felt comfortable on it (you might want to buy a seat pad if you are worried about this, but you can order that later, if needed) I consider Airdyne bikes to hit the mark as far as giving me a full-body workout which strengthens my knees. The one drawback is that you cannot "dial up" the resistance on this bike--in order to increase intensity, you have to pedal faster; however, my lower body is sore after riding on this for 20+ minutes. Schwinn has three models of Airdyne bike, and I was prepared to get the most expensive. I consider this one to be the best since it does not require professional installation ($200 savings), is cheaper to begin with, is easier to move around the house, and provides the same great full-body exercise as the more expensive models. Unless you are adamant about passing your exercise equipment down as a family heirloom, this bike is the best. I have also purchased a couple sets of Power Systems Versa-Loop Resistance Band, a couple of Stamina 15-0120 InStride Cycle XL (one for the office and one for home), and a pair of Valeo Adjustable Ankle or Wrist Weights for leg workouts (see my other reviews on these items for details). I consider them to constitute a complete strength-training program targeting my knees.

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Great all around low impact upper and lower muscle toner and cardio workout machine. Our AD2 arrived a few weeks ago. I had it together in 30 minutes and have been riding it almost every day since. One of the things I noticed right away was how well built and sturdy the machine is constructed. The seat adjusts easy for quick set up for all family members. This is a fine product at a reasonable price.